Short Chain FODMAP Diets in Diarrhea

短链饮食腹泻

胃肠功能紊乱可能涉及腹痛等症状，腹胀，风，逆流，腹泻和/或便秘。 FODMAPs是一种短链碳水化合物组差的吸收。因此，他们发酵，释放气体肠内细菌，导致这些症状。您已被告知，避免至少8周的时间之后，你的营养师会告知你是否要挑战FODMAP团体的任何时期的下列FODMAPs。

哪些食品需要限制？

1。果糖食品过剩

蜂蜜，苹果，梨，普通话，桃，芒果，西瓜，哈蜜瓜，荔枝，杨桃，杨桃，椰子奶油纳什水果/椰奶，天然果汁（梨汁），果糖或玉米糖浆，果汁，水果罐头（甚至有必要限制安全水果的1 / 3一杯果汁），干果（限安全成果，1汤匙）

2。食品与聚糖

小麦（在大量），补充黑麦（在大量），洋葱-棕色，白色，春天，西班牙语，青葱，韭菜，朝鲜蓟，西葫芦，菊苣爱步，卡罗饮料，蒲公英茶，菊粉（人造纤维的产品，例如乳制品），Fructooligo糖（果糖）（人造纤维添加一些营养补充品）

3。食品与山梨醇

杏，桃，油桃，樱桃，李子，苹果，梨，人造甜味剂树胶，薄荷糖，糖果，人造甜味剂：山梨醇，甘露醇，木糖醇，异麦芽酮糖

4。食品与棉籽糖

白菜，甘蓝，青刀豆，芦笋，豆类-鹰嘴豆，小扁豆，红芸豆，烤豆子。

Lage FODMAP korte keten Diëten

Fructose, fructanen, sorbitol, raffinose

Gastro-intestinale aandoeningen kunnen betrekken symptomen zoals buikpijn, opgeblazen gevoel, winderigheid, reflux, diarree en / of obstipatie. FODMAPs zijn een groep van korte keten koolhydraten die slecht worden geabsorbeerd. Zij zijn dus vergist door darmbacteriën het vrijgeven van gas en die leiden tot deze symptomen. U heeft geadviseerd om te voorkomen dat de volgende FODMAPs voor een periode van ten minste 8 weken na die tijd uw diëtist zal u adviseren of voor een van de groepen FODMAP uitdaging.

Wat Foods moet worden beperkt?

1. Voedingsmiddelen met een overmaat FRUCTOSEGEHALTE

Honing, appelen, peren, Mandarijn, Peach, Mango, watermeloen, honingmeloen, Lychee, carambola, star fruit, Nashi fruit, Coconut cream / kokosmelk, fruit in blik in natuurlijke sappen (perensap), fructose of glucose, Vruchtensap (ook behoefte aan veilige vruchten te beperken tot 1 / 3 glas sap), gedroogde vruchten (veilige vruchten te beperken tot 1 eetlepel)

2. Voedingsmiddelen met fructanen

Tarwe (in grote hoeveelheden), Rogge (in grote hoeveelheden), Ui - bruin, wit, lente, spaans, sjalot, prei, artisjokken, courgette, witlof Ecco, Caro dranken, Paardebloem thee, inuline (kunstmatige vezels toegevoegd aan producten, bijvoorbeeld Dairy Foods), Fructooligo sacchariden (FOS) (kunstmatige vezels toegevoegd aan sommige voedingssupplementen)

3. Foods met sorbitol

Abrikozen, perziken, nectarines, kersen, pruimen, appels, peren, kunstmatig gezoete tandvlees, muntjes, lolly's, Kunstmatige zoetstoffen: sorbitol, mannitol, xylitol, Isomalt

4. Voedingsmiddelen met raffinose

Kool, Brussel spruiten, groene bonen, asperges, peulvruchten - kikkererwten, linzen, rode bonen, gebakken bonen.

Adopting FODMAPS Programmes

Symptoms of Gastrointestinal disorder include abdominal pain, bloating, wind, reflux, diarrhoea and/or constipation. FODMAPs are a collection of small chain carbohydrates that are poorly absorbable in the body.

Fermentation of FODMAPs in the distal small and proximal large intestine stimulates such conditions in the bowel that lead to releasing gas, boost intestinal permeability, an inclination factor to growth of Crohn's disease.

FODMAPs are a group of poorly absorbed short-chain carbohydrates in the diet because of their osmotic consequences (diffusion of molecules through a semi-permeable membrane until both sides balanced), increase fecal output following colectomy and ileal pouch formation or ileorectal anastomosis (IRA).

Avoid the following FODMAPs for a period of at least 8 weeks. After 8 weeks your dietitian will give advice whether to start any of the FODMAP groups.

What Foods Need to be Limited?

High FRUCTOSE Foods

• Apples,


• Carambola,


• Coconut cream/ coconut milk,


• Dried fruit (limit safe fruits to 1 tablespoon)


• Fructose or corn syrup,


• Fruit juice (even need to limit safe fruits to 1/3 glass of juice),


• Honey,


• Honeydew melon,


• Lychee,


• Mandarin,


• Mango,


• Nashi fruit,


• Peach,


• Pears,


• star fruit,


• Tinned fruit in natural juice (pear juice),


• Watermelon

High FRUCTANS Foods

• Artichokes,


• Caro drinks,


• Chicory Ecco,


• Dandelion Tea,


• Fructooligo saccharides (FOS) (artificial fibre added to some nutritional supplements)


• Inulin (artificial fibre added to products, e.g. dairy foods),


• Leeks,


• Onion - brown,


• Rye (in large amounts),


• Shallots,


• Spanish,


• Spring,


• Wheat (in large amounts),


• White,


• Zucchini,

Foods with SORBITOL

• Apples,


• Apricots,


• Artificial sweeteners: Sorbitol,


• Artificially sweetened gums,


• Cherries,


• Isomalt,


• Lollies,


• Mannitol,


• mints,


• Nectarines,


• Peaches,


• Pears,


• Plums,


• Xylitol,

High RAFFINOSE Foods

• Asparagus,


• Baked beans,


• Brussel sprouts,


• Cabbage,


• Green beans,


• Legumes - chickpeas,


• Lentils,


• Red kidney beans,

FODMAPS - Help With Diet

Diet with Low FODMAP: This includes Fructose, fructans, sorbitol, raffinose.

Symptoms of Gastrointestinal disorder include abdominal pain, bloating, wind, reflux, diarrhoea and/or constipation. FODMAPs are a collection of small chain carbohydrates that are poorly absorbable in the body. Fermentation of FODMAPs in the distal small and proximal large intestine stimulates such conditions in the bowel that lead to releasing gas, boost intestinal permeability, an inclination factor to growth of Crohn's disease. FODMAPs are a group of poorly absorbed short-chain carbohydrates in the diet because of their osmotic consequences (diffusion of molecules through a semi-permeable membrane until both sides balanced), increase fecal output following colectomy and ileal pouch formation or ileorectal anastomosis (IRA).